Posts Tagged ‘healthy living’

GangstaLean: Balancing Diet & Fitness

In honor of March Madness, I’d like to dedicate this week’s blog to the athletes in my GangstaLean audience, or anyone looking to improve diet while balancing a better fitness routine. You don’t have to be a pro athlete to eat like one, it just takes a little time to commit to the basics of…

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Michelle Obama’s Healthy Food Agenda

Would you believe me if I told you that it took a Chicago-based pediatrician to tell Michelle Obama that her daughters’ diets and nutritional intake were off balance? According to their family doctor, and there needed to be a serious change in her grocery trips and cooking style if she was going to have a…

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